Who is Kati, and what does she know about Finnish saunas? Don't just take my word for it, see for yourself what reputable publications have to say about me.

I absolutely love saunas and foreign travelers have often asked me " How should we behave in a sauna? Are there some rules or restrictions? How long should I stay there? " I genuinely don't believe that there are strictly right or wrong ways of bathing in a sauna, but there are some things that first-timers have found useful to know so I thought to share them here too. Here are my top 5 recommendations for bathing in a Finnish-style sauna Listen to your own body There are no